Menopause can bring a mixture of afflictions that may leave you feeling overwhelmed. But don't despair! There are organic remedies that can provide comfort and help you navigate this stage with more poise. From adaptogenic herbs, to simple adjustments, there are many ways to reduce the impact of menopause on your well-being. A balanced eating plan

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring balance. Therefore important to consult with a healthcare